Sunday, June 6, 2010

WW Update

Several years ago, I was a health freak. I very rarely ate meat and worked out every day I could. I drank plenty of water and felt really mentally and physically. What happened? I got married. No, I am not blaming him and our marriage, however, we were low on cash and time. Also, he liked meat, and I wanted to make meals to please him. We also discovered when we had cash, there were places called restaurants that would cater to our every desire. I still could have made wise food decisions, but I didn't. Finally, after fourteen years, I have now decided it is time for me to eat like a grown-up. In other words, if I want to dodge the diabetes bullet, I need to take responsibility for what I eat. Yes, it is easier to reach for the burger, but being a grown-up isn't always easy.

Well, I am now two weeks into the program, and I am liking the results and the freedom. I had pizza Friday night with my family. I had real food, and I still balanced my life with the plan. As of 8 AM this morning, I am down 7.7 lbs. I lost two just this week. My biggest problem is trying to drink the recommended water. If I am not thirsty, I don't do it. The greatest accomplishment is my renewed desire to work out. I am truly enjoying my 5K walks. I seriously thought of joining a friend in the couch to 5K running challenge, but I have a bad knee. The doctor told me at twenty-two not to run due to the deterioration of the knee, and I cannot forget it. I have no desire to end up needing a replacement years before I should.

I also want to congratulate somebody I love for joining WW with me. We can do this together, I promise. I am cheering you on, 110%

1 comment:

Evil Twin's Wife said...

WTG on the weight loss!